Tuesday, October 20, 2009

Beef Tips and Rice

Beef Tips and Rice

Serves 6

3 lbs sirloin tip steaks, cut into i-inch cubes
1/3 cu. all-purpose flour
5 tbsp olive oil,
1 large yellow onion, chopped
2 garlic cloves, minced
4 c. water
1/4 c. soy sauce
1/4 c. Worcestershire sauce
1 tsp seasoning salt
1/2 tsp black pepper
1/3 c. water
3 tbsp all-purpose flour
hot cooked rice

Heat 2 tbsp olive oil to medium heat
add onions and garlic
cook for about 5 minutes or until veggies are tender
remove veggies from pan
In a bowl, toss together beef tips and 1/3 c. flour.
Add remaining 3 tbsp of oil to pan
Place beef tips in pan and brown on all sides for about 10 minutes, stir regularly.
Add veggies back
Add 4 cups of water, soy sauce, Worcestershire sauce, seasoned salt and pepper.
Bring to a boil then reduce heat and cover.
Let simmer for about 1 hour.
In a small bowl combine 1/3 c. cold water and 3 tbsp flour, mix well.
Add flour mixture to beef tips, and cook for 2 to 3 more minutes or until thickened.
Serve over hot cooked rice.

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